Tag: workouts
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Training on Zwift
Workouts and Training on Zwift Training for a race/event on Zwift? Zwift has hundreds of pre made workouts waiting for you to select. Zwift has workouts for all sorts of events you could be training for. From gravel races to triathlons, Zwift has it all. To select a workout in…
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Zwift Workout // Pursuit Road To Glory
Today I made a quick workout that I did this afternoon. The workout starts with a quick 5 minute warm up and workout is just about 45 minutes long, and consists of 3 blocks of zone 4 into 30 second surges, and then 5 fifteen second sprints a few minutes after the main set. The…
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Zwift workout // The XP workout
This is a workout that I have mentioned previously. It has helped me level up a lot and has earned me lots of XP that I wouldn’t have gotten otherwise. This workout should be done up the Alpe in Erg mode to get the full benefit of the workout. Even if you do not do…
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Zwift workout // Threshold and VO2 Max Intervals
Here is a Zwift workout designed by me and my sister. We were going to do a Peloton Power Zone ride but were tired and felt weak so modified it slightly so that it would be easier but still give us a satisfying workout. Here is a link that you can download the workout with:…